A.
Dynamic Stretches
B.
For Time
21-15-9
Barbell overhead squats (35/45 lb RX)
400m run
C.
For Strength/Technique
Power Snatch
4-4-4-4-4 @ 70%
D.
For Time
100m lunge w/ wall ball
E.
Static Stretches
D-bell use only
A.
Dynamic Stretches
B.
For Time
20-16-8
D-bell overhead squats
2 minute run
C.
For Strength/Technique
Power Snatch
8-8-8-8-8
D.
For Time
100m lunge w/ light d-bell
E.
Static Stretches
Bodyweight/object
A.
Dynamic Stretches
B.
For Time
21-15-9
Backpack overhead squats
2 minute run
C.
For Strength/Technique
Backpack Power Snatch
8-8-8-8-8
D.
For Time
100m lunge w/ backpack
E.
Static Stretches
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