A. Dynamic Stretches
B. (2 rounds for time)
2 minute run
15 Dbell Hang muscle cleans (Dbell each hand)
C. (For Strength/ Technique)
Dbell Power Clean (Dbell each hand)
12-10-8
D. (As many rounds as possible in 15 minutes)
9 burpees
12 Dbell push press (Dbell each hand)
150 bicycle crunches
E. Static stretches
A. Dynamic Stretches B. (For warm up) 400m run 1:00 max: sumo deadlift 1:00 max: air squats 400m run 1:00 max: sumo deadlift high pull...
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