A.
Dynamic Stretches
B.
For Time
9-15-21
Burpee to bumper
Bumper overhead sit ups
C.
For Strength/Technique
Sumo deadlift
8-8-8
D.
10 Minute EMOM (Every Minute on the Minute)
30 seconds on: Clean & Jerk (105/155 RX)
30 seconds off: rest
E.
Static Stretches
A. Dynamic Stretches B. “Partner” (For time) 5 rounds each: 5 hang power snatch 135/95lb 30 double unders (Switch every round) 5 rounds...
A. Dynamic Stretches B. (Every minute for 7:00) 4 strict deficit handstand push ups (Pick deficit for strength) C. (2 rounds of a 6:00...
A. Dynamic Stretches B. (3 rounds) 10 hang to hollow 15 air squats 20 hanging kips 25 v-ups C. (For max effort) 90 seconds on: 21...
Comments