A.
Dynamic Stretches
B.
10 Minute EMOM (Every Minute on the Minute)
5 sprawl d-bell deadlifts
(D-bell in each hand)
C.
5 Rounds for Max Effort
30 second max: burpees to target
30 second max: d-bell swings (1 d-bell)
Rest 2 minutes
D.
3 Minute Max
Bicycle crunches
E.
Static Stretches
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
A. Dynamic Stretches B. (Every minute for 8:00) 10 dbell bicep curls For remainder: elevated plank hold C. (4 rounds for time) 300m run...
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