A. Dynamic Stretches
B. “Partner”
(For time)
100 synchronized sprawls
100 hang squat cleans 105/155lbs
100 ring dips or 200 box dips
100 synchronized sprawls
(1 person works, 1 person rests; must complete sprawls together)
C. "Partner"
(For time)
200 synchronized bumper Russian twists 35/45lbs
D. Static Stretches
A. Dynamic Stretches B. “Partner” (For time) 5 rounds each: 5 hang power snatch 135/95lb 30 double unders (Switch every round) 5 rounds...
A. Dynamic Stretches B. (Every minute for 7:00) 4 strict deficit handstand push ups (Pick deficit for strength) C. (2 rounds of a 6:00...
A. Dynamic Stretches B. (3 rounds) 10 hang to hollow 15 air squats 20 hanging kips 25 v-ups C. (For max effort) 90 seconds on: 21...
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