A.
Dynamic Stretches
B.
10 Rounds for Time
5/5 d-bell single arm sumo deadlift
5 pike push ups
30 second run
C.
Static Stretches
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See AllA. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
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