A. Dynamic Stretches
B. (2 rounds)
50 Spider-Man lunges
25 Heel elevated PVC Back Squats
C. (For Strength/ Technique)
Back Squat
12-10-8
D. (For time)
21-15-9
Push Jerk
(105/155; 125/185; 155/225)
Burpees
E. Static Stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. (5 sets) 10 second ring dip or tall box knee raise hold + 10 second L hold 20 low plank reaches 30 second reverse...
550
A. Dynamic Stretches B. (6:00 clock) Even minutes: 21 goblet squats Odd minutes: 15 Patrick step up each side (1st round: 50/35lb, 2nd...
1300
A. Dynamic Stretches B. "Max Level New Year" (Teams of 3) (25 rounds for time) 3 burpees 2 cleans 205/145lb 1 wall walk (Conga line...
970
bottom of page
Comments