A. Dynamic Stretches
B. (15 minute clock)
Every 3 minutes:
15 box jumps or step ups
8 light dbell thrusters (1 dbell)
C. (12 minute clock)
Every 3 minutes:
90 second run
8 light dbell thrusters (1 dbell)
D. (9 minute clock)
Every 3 minutes:
15 burpees
8 light dbell thrusters (1 dbell)
E. Static stretches
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
A. Dynamic Stretches B. (Every minute for 8:00) 10 dbell bicep curls For remainder: elevated plank hold C. (4 rounds for time) 300m run...
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