A. Dynamic Stretches
B. (For time)
(3 minute collective on each movement)
Front Squat hold
Elevated plank hold
Suit Case hold (heavy Dbell)
Weighted plank
(Collective all 3 minutes of hold before moving to the next movement)
C. (3 minute max)
Hop overs
D. Static stretches
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
A. Dynamic Stretches B. (Every minute for 8:00) 10 dbell bicep curls For remainder: elevated plank hold C. (4 rounds for time) 300m run...
留言