A. Dynamic Stretches
B. (As many rounds as possible in 10 minutes)
2 single arm Dbell hang snatches
2 light dbell thrusters
4
4
6
6
(Continue to +2 on both movements until 10 minutes)
C. (For time)
75 v-ups
(Switch every rep)
D. (For time)
5 minute collective wall sit
E. Static stretches
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