10/21/2021 WOD

A. (For warm up) 2 rounds: 1:00 box dip hold 12 caterpillars 14 dbell push press elbows out 16 glute bridges B. (5:00 cap) 2 rounds: 5 hang snatches each side + 5 snatches each side (light weights) 25

A. (For warm up) 50’ leg sweeps 50’ bent over glute 50’ high kicks 50’ high knees 50’ butt kicks 2 rounds: 45 second wall sit 30 second chest/ shoulder stretch each side 15 air squats B. (6:00 clock)

A. (For warm up) 30 high knees 30 butt kicks 30 backwards arm circles 30 pike taps 2 rounds: 1:00 wall sit 15 glute bridge each side 15 second max box squats B. (5:00 cap) 2 rounds: 30 second elevated