10/21/2021 WOD

A. (For warm up) 20 second max: hollow ups 20 second max: bicycle crunches 20 second max: flutter kicks 20 air squat to box 20 air squats 20 Russian twists B. (2 rounds) 10 light dbell front squats 25

A. (For warm up) 1:00 max single leg glute bridge 10 box pistols each side 20 push ups on knees 20 air squats 30 second max: mountain climbers 30 second max: light dbell bent over fly B. (3 rounds) 5/

A. (For warm up) 1:00 max: hollow ups 1:00 side plank 20 light dbell elbows out push press 20 light dbell floor shoulder press 30 second wall sit 30 second max: single leg single arm bent over row eac