10/21/2021 WOD

Workout of the Day
Oct 20, 2021
1 min read

A. Dynamic Stretches

B. (For time)

100 Dbell bent over rows (Dbell each hand)

100 push ups

100 oblique ups

100 light Dbell overhead sit ups (1 Dbell)

100 tuck ups

(*partition as much as needed)

C. Static stretches

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