A.
Dynamic Stretches
B.
7 Minute AMRAP (As Many Rounds As Possible)
14 k-bell swings
14 sprawls
C.
For Time
5-10-15-20-15-10-5
Burpee box jumps
Pull ups
D.
5 Minute EMOM (Every Minute on the Minute)
30 sec max bumper overhead step jumps
Rest 30 seconds
E.
Static Stretches
D-bell use only
A.
Dynamic Stretches
B.
7 Minute AMRAP (As Many Rounds As Possible)
14 k-bell swings
14 sprawls
C.
For Time
5-10-15-20-15-10-5
Burpee tuck jumps or burpee step up
D-bell bent over row
(D-bell in each hand)
D.
5 Minute EMOM (Every Minute on the Minute)
30 sec max d-bell overhead step jumps
Rest 30 seconds
E.
Static Stretches
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