A. Dynamic Stretches
B. (5 rounds for time)
30 elevated plank shoulder taps
15 deadlift jumps
C. (For Strength/ Technique)
Deadlift
2-2-2-2-2
(Double reps if weight is light or medium)
D. (Every minute for 10 minutes)
30 second run
15 sit ups (7 or 10 sit ups modified)
E. Static Stretches
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
A. Dynamic Stretches B. (Every minute for 8:00) 10 dbell bicep curls For remainder: elevated plank hold C. (4 rounds for time) 300m run...
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