10/7/2021 WODWorkout of the DayOct 6, 20211 min readA. Dynamic Stretches B. (For quality) 21-15-9 Muscle cleans (65/95; 85/115; 95/135) C. (For Strength/ Technique)Power cleans 1-1-1-1-1 @ 90% D. (10 minute clock)Every 2 minutes:20 front rack reverse lunges (Pick load) E. Static stretches
A. Dynamic Stretches B. (For quality) 21-15-9 Muscle cleans (65/95; 85/115; 95/135) C. (For Strength/ Technique)Power cleans 1-1-1-1-1 @ 90% D. (10 minute clock)Every 2 minutes:20 front rack reverse lunges (Pick load) E. Static stretches
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WOD 01172025A. Dynamic Stretches B. (3 rounds) 1:00 pvc front rack box stretch 1:00 max lateral line hop overs C. “Partner” As many reps as possible...
WOD 01162025A. Dynamic Stretches B. “Partner” (For time) 5-10-15-20-25 each person Unbroken wall balls (Switch every round) C. (For Strength/...
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