A. Dynamic Stretches
B. (Every minute for 5 minutes)
10/10 single leg Glute bridges
Max tuck ups for remainder of minute
C. (5 rounds for time)
5 Dbell deadlifts (dbell each hand/ heavy)
10 burpees
15 pike push ups
D. (For quality)
100 floor wipers
E. Static stretches
A. Dynamic Stretches B. (31:00 clock) (7:00 clock) 30 Dbell hang snatch 30 burpee over & back For remainder: max v-ups Rest 1:00 (7:00...
A. Dynamic Stretches B. (Every minute for 5:00) 3 caterpillars 3 shuttle runs (50’) C. (For time) 21-15-9 Dbell Deadlift Pike push ups D....
A. Dynamic Stretches B. (For time) 100 devil rows 50 light dbell thrusters 30 dbell bent over rows C. (For time) 50-40-30-20-10 Hop overs...
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