A. Dynamic Stretches
B. (For time)
10-20-30-40
Kbell swings
45 second run
C. (For time)
20-40-60-80
Light Dbell Russian twists (1 Dbell)
30 second run with light weight overhead
D. (For time)
500 hollow flutter kicks
Every minute complete: 25 second hollow hold
E. Static stretches
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
A. Dynamic Stretches B. (Every minute for 8:00) 10 dbell bicep curls For remainder: elevated plank hold C. (4 rounds for time) 300m run...
Comments