A. Dynamic Stretches
B. “Partner”
(10 rounds for time)
11 goblet squats 70/100lbs
(Switch every round)
C. (For Strength/ Technique)
Front Squat
10-8-6-4-2
D. “Partner”
(For time)
52 single arm devil press
(Switch every 2)
69 synchronized med ball overhead sit ups
(If the ball touches body or ground = 10 synchronized burpees)
52 single arm devil press
(Switch every 2)
E. Static stretches
A. Dynamic Stretches B. (For time) 5 wall walks 50 cal row 5 wall walks 25 deadlifts 225/155lb 5 wall walks 25 cleans 135/95lb 5 wall...
A. Dynamic Stretches B. (For warm up) 400m run 1:00 straddle pose 1:00 assisted air squat hold 400m ski 1:00 wall splits pose 1:00...
A. Dynamic Stretches B. “Partner” (For time) 3 rounds each: 15 hang power cleans 155/105lb 15/10 cal bike 3 rounds each: 30 ab mat sit...
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