11/12/2020 WOD

A.

Dynamic Stretches

B.

5 Rounds for Quality

10 med ball cleans 

30 second front squat hold

C.

For Strength/Technique

Front squat 

2-2-2-2-2 @ 90%

D.

For Time

5 min collective hold: knees to chest with med ball between knees 

*fail = 10 burpees

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

5 Rounds for Quality

10 d-bell cleans (light)

30 second front squat hold (heavy)

(D-bell in each hand)

C.

For Strength/Technique

D-bell front squat 

4-4-4-4-4

(D-bell in each hand)

D.

For Time

5 min collective hold: hollow hold 

*fail = 10 burpees

E.

Static Stretches