A. Dynamic Stretches
B. (2 rounds for time)
250 mountain climbers
25 v-ups
C. (For Strength/ Technique)
Dbell Squat
10-8-6-4-2
(Increase load each set)
(Dbell each hand)
D. (2 rounds for time)
25 pike push ups
25 v-ups
E. Static Stretches
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