A. Dynamic Stretches
B. (Every minute for 5 minutes)
15 devil rows
C. (Every minute for 5 minutes)
30 (15/15) oblique ups
D. (Every minute for 5 minutes)
15 box jumps or step ups
E. (Every minute for 5 minutes)
15 Dbell swings
F. Static Stretches
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
A. Dynamic Stretches B. (Every minute for 8:00) 10 dbell bicep curls For remainder: elevated plank hold C. (4 rounds for time) 300m run...
Comments