A. Dynamic Stretches
B. (2 rounds for time)
94 double Unders or seal jacks
94 pistols or box pistols
27 Dbell hang power cleans (dbell each hand)
27 Dbell push press (dbell each hand)
*Every 2 minutes 11 burpee box jumps or burpee step ups
(Double the jump rope repetitions for single Unders)
C. Static stretches
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
A. Dynamic Stretches B. (Every minute for 8:00) 10 dbell bicep curls For remainder: elevated plank hold C. (4 rounds for time) 300m run...
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