A. Dynamic Stretches
B. (For time)
200 sprawls
0:00-5:00 = Sprawls/ Elevated plank Hold
5:00-10:00 = Sprawls/ Dip Hold
10:00-15:00 = Sprawls/ Dbell bent over row hold
15:00-20:00 = Sprawls/ Wall sit
C. Static stretches
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