A. Dynamic Stretches
B. (21 minute clock)
(As many rounds as possible in 7 minutes)
5 burpee to target
30 second Dbell overhead hold
(As many rounds as possible in 7 minutes)
7 Dbell thrusters (dbell each hand)
30 second Dbell overhead hold
(As many rounds as possible in 7 minutes)
10 Dbell hang power cleans (dbell each hand)
30 second Dbell overhead hold
C. Static stretches
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
A. Dynamic Stretches B. (Every minute for 8:00) 10 dbell bicep curls For remainder: elevated plank hold C. (4 rounds for time) 300m run...
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