11/27/2020 WOD

Dynamic Stretches

For Quality

50-25

PVC hang clean

1 min front rack lat static stretch

For Strength/Technique

Squat clean

2-2-2-2-2 @ 90%

For Time

100 v-ups

Static Stretches

Dynamic Stretches

For Quality

50-25

PVC or broomstick hang clean

1 min front rack lat static stretch

For Strength/Technique

D-bell squat clean

4-4-4-4-4

For Time

100 v-ups

Static Stretches

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