11/28/2020 WOD

A.

Dynamic Stretches

B.

Partner

For time

100 box jump step downs

(Switch every 30 seconds)

C.

Partner

“Circle of Death”

10 rounds each for time

5 d-bell deadlifts (70s/100s RX) (d-bell in each hand)

45 second d-bell deadlift hold

D.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

For time

50 box jump step downs

C.

10 Rounds for Time

5 d-bell deadlifts (d-bell in each hand)

45 second d-bell deadlift hold

D.

Static Stretches