A. Dynamic Stretches
B. “Partner”
(12 rounds for time)
24 jumping lunges
(Switch every round)
C. “Partner” 1:1
(For time)
100 Dbell deadlifts (dbell each hand)
150 calorie assault bike or calorie row
200 Dips
(Switch every 100 mountain climbers)
(Partition as needed)
D. “Partner”
(For time)
5 minute collective high plank
(Must collect plank together/ 5 minutes each person)
E. Static stretches
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