. Dynamic Stretches
B. (10 min clock)
(3 rounds for time)
15 Dbell bent over rows (dbell each hand)
25 Dbell swings (1 Dbell)
For remainder of time:
Max Dbell Russian swings (1 Dbell)
C. (For time)
100 single arm Dbell push press
(switch every 5 repetitions)
D. (5 rounds for time)
45/45 seconds collective single leg plank
E. Static Stretches
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
A. Dynamic Stretches B. (Every minute for 8:00) 10 dbell bicep curls For remainder: elevated plank hold C. (4 rounds for time) 300m run...
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