A. Dynamic Stretches
B. (Every minute for 5 minutes)
40 second weighted plank
C. (For Strength/ Technique)
Dbell Shoulder Press (dbell each hand)
1-1-1-1-1-1-1-1
(No access to heavy weights; please complete 8 sets of 5 repetitions)
D. (5 rounds for time)
1 minute run
10 single arm devil press
E. Static stretches
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
A. Dynamic Stretches B. (Every minute for 8:00) 10 dbell bicep curls For remainder: elevated plank hold C. (4 rounds for time) 300m run...
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