A.
Dynamic Stretches
B.
"Roll Out Sesh"
Foam Roller
C.
"Isabel"
For time
30 snatches (95/135 RX)
D.
"Jackie"
For time
1,000 m row
50 thrusters (35/45 RX)
30 pull ups
E.
Static Stretches
D-bell use only
A.
Dynamic Stretches
B.
"Roll Out Sesh"
Foam Roller
C.
For time
60 single arm d-bell snatches
D.
For time
6 minute run or burpees
50 light d-bell thrusters (1 d-bell)
30 d-bell bent over rows (d-bell in each hand)
E.
Static Stretches
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