A. Dynamic Stretches
B. “Lindsay’s Bday WOD”
(As many rounds as possible in 32 minutes)
12 reverse sit ups
12 Dbell bent over rows (dbell each hand)
13 Dbell hang power cleans (dbell each hand)
32 box jump step down or step ups
(At the 13:00 minute mark: complete 89 burpees)
C. Static Stretches
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
A. Dynamic Stretches B. (Every minute for 8:00) 10 dbell bicep curls For remainder: elevated plank hold C. (4 rounds for time) 300m run...
Comments