A. Dynamic Stretches
B. “Kelly”
(5 rounds for time)
2 minute run
30 box jumps or step ups
30 light dbell thrusters (1 dbell)
-OR-
“1/2 Kelly”
(5 rounds for time)
400m run
15 box jumps or step ups
15 light Dbell thrusters (1 Dbell)
C. Static stretches
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
A. Dynamic Stretches B. (Every minute for 8:00) 10 dbell bicep curls For remainder: elevated plank hold C. (4 rounds for time) 300m run...
Comments