top of page

Search

12/16/2020 WOD

Workout of the Day
Dec 15, 2020
1 min read

A.

Dynamic Stretches

B.

2 Rounds

3 Minute AMRAP (As Many Rounds As Possible)

8 toes to bar

32 double unders

C.

"Diane"

For Time

21-15-9

Deadlift (155/225 RX)

Handstand push ups

D.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

2 Rounds

3 Minute AMRAP (As Many Rounds As Possible)

8 reverse sit ups

32 seal jacks

C.

For Time

21-15-9

D-bell deadlift (d-bell in each hand)

Pike push ups

D.

Static Stretches

Recent Posts

A. Dynamic Stretches B. "Cindy" 20 Minute AMRAP (As Many Rounds As Possible) 5 pull ups 10 push ups 15 air squats C. Static Stretches...

A. Dynamic Stretches B. For Quality 21-15-9 PVC Deadlift PVC Hang Clean Squat PVC Split Jerk C. For Strength/Technique Clean & Jerk...

A. Dynamic Stretches B. 12 Minute Clock Even minutes: 8 single arm bent over row (L) Odd minutes: 8 single arm bent over row (R) C. For...

Comments

bottom of page