A. Dynamic Stretches
B. (For time)
84-60-36
Walking lunges
42-30-18
Sprawls
C. (For Strength/ Technique)
Dbell Deadlift (dbell each hand)
1-1-1-1-1-1-1-1
(No access to heavy weights; complete 8 sets of 5 repetitions)
D. Static Stretches
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