12/2/2020 WOD

A.

Dynamic Stretches

B.

2 Rounds for Quality

25 driver squats

30/30 second glute bridge hold

C.

For Strength/Technique

Back Squat

1-1-1-1-1 @ 95%

D.

For Strength/Technique

Sumo Deadlift

1-1-1-1-1 @ 95%

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

2 Rounds for Quality

25 driver squats

30/30 second glute bridge hold

C.

For Strength/Technique

D-bell squat

2-2-2-2-2

(D-bell in each hand)

D.

For Strength/Technique

D-bell sumo deadlift

2-2-2-2-2

(D-bell in each hand)

E.

Static Stretches