A. Dynamic Stretches
B. (As many rounds as possible for 5 minutes)
10 Heel Elevated Goblet Squats
15 second L sit
C. (For Strength/ Technique)
Dbell Squat (dbell each hand)
1-1-1-1-1-1-1-1
(No access to heavy weights; complete 8 sets and of 5 repetitions)
D. “Grace”
30 Dbell clean and push press
(Dbell each hand)
E. Static Stretches
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
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