A.
Dynamic Stretches
B.
For Quality
100 Spider-Man lunges
C.
"Fran"
For Time
21-15-9
Thrusters (65/95 RX)
Pull ups
D.
Static Lats & Shoulders Stretch
E.
Static Stretches
A.
Dynamic Stretches
B.
For Quality
100 Spider-Man lunges
C.
For Time
21-15-9
D-bell Thrusters
D-bell bent over rows
(D-bell in each hand)
D.
Static Lats & Shoulders Stretch
E.
Static Stretches
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