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12/23/2020 WOD

Workout of the Day
Dec 22, 2020
1 min read

A.

Dynamic Stretches

B.

For Quality

50 PVC squat cleans

C.

For Strength/Technique

Squat Clean

1-1-1-1-1 @ 95%

D.

"Burpee Test" (x2)

For Time

25 burpees

E.

Static Stretches

D-bell use only

A.

Dynamic Stretches

B.

For Quality

50 PVC squat cleans

C.

For Strength/Technique

D-bell Squat Clean (d-bell in each hand)

2-2-2-2-2

D.

"Burpee Test" (x2)

For Time

25 burpees

E.

Static Stretches

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