A. Dynamic Stretches
B. “Annie”
(For time)
50-40-30-20-10
Double Unders or seal jacks
Sit ups
(Double jump rope repetitions for single Unders)
C. “Reverse Annie V”
10-20-30-40-50
Double Unders or seal jacks
V-ups
(Double jump rope repetitions for single Unders)
D. Static stretches
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
A. Dynamic Stretches B. (Every minute for 8:00) 10 dbell bicep curls For remainder: elevated plank hold C. (4 rounds for time) 300m run...
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