A.
Dynamic Stretches
B.
"Kelly"
5 Rounds for Time
400m run
30 box jumps
30 wall balls
C.
Static Stretches
D-bell use only
A.
Dynamic Stretches
B.
5 Rounds for Time
2 minute run
30 box jumps or step ups
30 light d-bell thrusters
C.
Static Stretches
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