A.
Dynamic Stretches
B.
For Time
50 Elevated Plank or Pike Shoulder Taps
50 Burpee Over & Back
50 Elevated Plank or Pike Shoulder Taps
C.
5 Rounds for Time
5 d-bell swings *
10 box jumps or step ups
(*increase + 5 on d-bell swings each round)
D.
5 Minute EMOM (Every Minute on the Minute
30 second wide stance L-Raise hold
E.
Static Stretches
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
A. Dynamic Stretches B. (Every minute for 8:00) 10 dbell bicep curls For remainder: elevated plank hold C. (4 rounds for time) 300m run...
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