A.
Dynamic Stretches
B.
5 Minute EMOM (Every Minute on the Minute)
10 hip internal/external rotation
14 reverse sit ups
C.
For Strength/Technique
D-bell Deadlift (d-bell in each hand)
10-10-10
D.
For Time
21-15-9
D-bell curl & press - Left arm
D-bell curl & press - Right arm
D-bell Bent Over Row
E.
Static Stretches
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
A. Dynamic Stretches B. (Every minute for 8:00) 10 dbell bicep curls For remainder: elevated plank hold C. (4 rounds for time) 300m run...
Comments