A.
Dynamic Stretches
B.
5 Rounds
10 D-bell Overhead Sit ups
45 second d-bell overhead sit up hold
(1 d-bell)
C.
8 Minute AMRAP (As Many Rounds As Possible)
3 Light D-bell Thrusters (1 d-bell)
3 Sprawl Over Facing D-bell
6
6
9
9
(Continue to increase +3 on both movements until 8 minutes)
D.
Static Stretches
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
A. Dynamic Stretches B. (Every minute for 8:00) 10 dbell bicep curls For remainder: elevated plank hold C. (4 rounds for time) 300m run...
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