A.
Dynamic Stretches
B.
5 Minute EMOM (Every Minute on the Minute)
15 V-ups
C.
For Time
30-60-90-120-150
PVC or Broomstick Hop Overs
*After each round of hop overs complete:
20 push ups
30 air squats
D.
"Tabata"
4 Minute Clock
20 seconds on: V-up hold
10 seconds off
E.
Static Stretches
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
A. Dynamic Stretches B. (Every minute for 8:00) 10 dbell bicep curls For remainder: elevated plank hold C. (4 rounds for time) 300m run...
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