A.
Dynamic Stretches
B.
3 Rounds for Quality
45 second star plank
45 second hollow hold
C.
10 Minute AMRAP (As Many Rounds As Possible)
21 D-bell hang power cleans (d-bell in each hand)
15 burpees
D.
5 Minute AMRAP (As Many Rounds As Possible)
15 D-bell hang power cleans (d-bell in each hand)
9 burpees
E.
"Tabata"
4 Minute Clock
20 seconds on: Bear Plank
10 seconds off
F.
Static Stretches
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
A. Dynamic Stretches B. (Every minute for 8:00) 10 dbell bicep curls For remainder: elevated plank hold C. (4 rounds for time) 300m run...
Comments