A.
Dynamic Stretches
B.
3 Rounds for Quality
45 second star plank
45 second hollow hold
C.
10 Minute AMRAP (As Many Rounds As Possible)
21 D-bell hang power cleans (d-bell in each hand)
15 burpees
D.
5 Minute AMRAP (As Many Rounds As Possible)
15 D-bell hang power cleans (d-bell in each hand)
9 burpees
E.
"Tabata"
4 Minute Clock
20 seconds on: Bear Plank
10 seconds off
F.
Static Stretches
A. Dynamic Stretches B. (3 rounds) 60 seal jacks 12 dbell bent over fly 24 hollow rocks C. (As many rounds as possible in 5:00) 3 dbell...
A. Dynamic Stretches B. (8:00 clock) Even minutes: max push ups Odd minutes: rest C. (8:00 clock) 0:00-3:00: 21 hang squat cleans...
A. Dynamic Stretches B. (3 rounds) 30 second single leg plank each leg 1:00 max seal jacks C. (30:00 clock) As many reps as possible in...
Comentarios