A.
Dynamic Stretches
B.
10 Minute EMOM (Every Minute on the Minute)
Even minutes: max light d-bell thrusters (1 light d-bell)
Odd minutes: Rest
C.
For Strength/Technique
D-bell Single Arm Overhead Squat
20-20-20 (10 each side)
D.
For Time
500 Hop overs
(Every 2 minutes: 15 sprawls)
E.
Static Stretches
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