A.
Dynamic Stretches
B.
For Quality
15-12-9-6-3
PVC or Broomstick Pass Throughs
PVC or Broomstick Hang Power Snatch
PVC or Broomstick Sumo Deadlift High-Pull
C.
For Time
3-6-9-12-15
D-bell Hang Power Snatch (d-bell in each hand)
D-bell Sumo Deadlift High Pull (d-bell in each hand)
Burpees
D.
5 Minute EMOM (Every Minute on the Minute)
40 second max: crossover mountain climber
20 second rest
E.
Static Stretches
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
A. Dynamic Stretches B. (Every minute for 8:00) 10 dbell bicep curls For remainder: elevated plank hold C. (4 rounds for time) 300m run...
Comments