Workout of the DayFeb 28, 20211 min read3/1/2021 WODA.Dynamic StretchesB.3 Rounds for Quality15 heel elevated goblet squats C.For Strength/TechniqueD-bell Front Squat 10-10-106-6-6D.For Time21-15-9 each side D-bell power cleans 45 second d-bell overhead hold E.Static Stretches
A.Dynamic StretchesB.3 Rounds for Quality15 heel elevated goblet squats C.For Strength/TechniqueD-bell Front Squat 10-10-106-6-6D.For Time21-15-9 each side D-bell power cleans 45 second d-bell overhead hold E.Static Stretches
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