A.
Dynamic Stretches
B.
3 Rounds
2 Minute AMRAP (As Many Rounds As Possible)
5 burpees
10 hand release push ups
(Rest 2 minutes between AMRAPs)
C.
3 Rounds for Time
1 minute run
15 D-bell deadlifts (medium weight)
(D-bell in each hand)
D.
3 Rounds for Time
2 minute run
10 D-bell deadlifts (heavy weight)
(D-bell in each hand)
E.
Static Stretches
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