A.
Dynamic Stretches
B.
For Time
50 elevated plank or pike shoulder taps
50 goblet squats
50 elevated plank or pike shoulder taps
C.
For Strength/Technique
D-bell Shoulder Press
10-10-10
6-6-6
(D-bell in each hand)
D.
For Strength/Technique
D-bell Push Press
10-10-10
6-6-6
(D-bell in each hand)
E.
Static Stretches
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
A. Dynamic Stretches B. (Every minute for 8:00) 10 dbell bicep curls For remainder: elevated plank hold C. (4 rounds for time) 300m run...
A. Dynamic Stretches B. (3 rounds) 15 push press 30 second max: bicycle crunches 45 hop overs 60 hollow rocks C. (5 rounds) 3:00 on: 10...
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