Workout of the DayMar 11, 20211 min read3/12/2021 WODA.Dynamic StretchesB."Tabata"(4 minute clock: 20 seconds on/ 10 seconds off)Lunge twist hold C.For Time21-15-9D-bell Thrusters Bent over rows (Light, medium, heavy)(D-bell in each hand)D.For Time100 crossover v-ups E.Static Stretches
A.Dynamic StretchesB."Tabata"(4 minute clock: 20 seconds on/ 10 seconds off)Lunge twist hold C.For Time21-15-9D-bell Thrusters Bent over rows (Light, medium, heavy)(D-bell in each hand)D.For Time100 crossover v-ups E.Static Stretches
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