A.
Dynamic Stretches
B.
"Tabata"
(4 minute clock: 20 seconds on/ 10 seconds off)
Lunge twist hold
C.
For Time
21-15-9
D-bell Thrusters
Bent over rows
(Light, medium, heavy)
(D-bell in each hand)
D.
For Time
100 crossover v-ups
E.
Static Stretches
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